What’s your every day carry? 2014 Edition

In 2012 I did both what’s in your bag and what’s your every day carry posts, and this year I have decided to revisit both.

Also check out What’s in your bag? 2014 Edition

What's your every day carry?

Windows Phone

My Windows Phone of choice at the moment is the Nokia Lumia 920. If I had to pick a new one today I’d go for the 1020 because of the impressive camera – however I’m going to continue to use the 920 until the next generation of phones powered by Windows Phone 8.1 hit the market. (Very soon!)


I am still using an All-Ett wallet, and this one – the small leather ‘sports’ version – is still going strong after getting it in June 2012.


I carry two keys with me all the time, and I’m still keeping it as simple as possible. I am also still carrying the Swiss Tech Utili-Key, because you get so much for such a small package.


I’ve recently started carrying a Fitbit One with me all the time. This passively records statistics like number of steps and calories burned. It has quickly become an essential item for keeping track of my health and fitness – and I even purchased a second device immediately when I realised I had lost my original one.

Pro-tip: Don’t lose it!

What's your every day carry?

What’s changed?

I no longer carry earphones with me, as I keep a pair in the office and I have a pair at home. Both are the Nokia Purity in-ear type. I like them.

The addition of the Fitbit One is something pretty recent, and I’ll be keeping an eye on other wearable devices that are compatible with Windows moving forward – I love getting all the statistics.

Last of all, I’d like to mention that while this is the minimum I carry, it’s not the only things – when I’m out doing astronomy I have a set of items I take with me, and I recently got a new bag to carry my personal computers around when visiting friends and family.

Tracking Health & Fitness with Windows

Running Shoes

These days I use a combination of software and hardware to keep track of my health and fitness in a way that I never have been able to previously. There’s no one vender that covers everything I want, but the software I’m using all works fairly well with my Windows devices.

Bing Health & Fitness is an application for Windows and Windows Phone which – as you may have guessed from the name – helps people with tasks related to health, and fitness. This is probably the most used software I have for actively recording information, and I use it every day.

Entering diet information in to Bing Health & Fitness is fairly easy, there are a number of foods built into the database which you can select, or you can add your own with information about carbs, protein and fat – as well as calories. I have been using this on the Windows 8.1 app since it came out, but on the release of the Windows Phone app I’ve started entering the information on my Lumia more often than my Surface. Being able to enter this information on the phone itself is a lot more convenient and the live tile shows me the numbers, which also serves as a reminder for when I haven’t done it.

Health and Fitness apps on Windows Phone

Another feature that the Windows Phone version introduced is the GPS Tracking. Previously I’d have to enter in data about exercises into the Windows app with guess work as to how far I’d gone. The GPS Tracking feature lets you simply start and stop exercise activity, and provides a map as well as statistics on the speed and estimated calories burned. I use this as well as my Fitbit statistics so that I can see the difference between actual exercise effort against normal day-to-day activity.

Talking of the Fitbit – most of the data collected by this device is done with very little input from me. I walk a lot more than I used to thanks to the statistics, but I don’t manually enter any information through the Fitbit app itself – as mentioned above, all the non-passive food and activity data is handled by Bing Health & Fitness. I’m very pleased to say that the Fitbit does a great job of collecting my information without me having to do anything at all.


It doesn’t really matter which app I use though, as all of my information is stored in Microsoft’s HealthVault – an online service which allows secure storage of health and fitness information, which can be shared with friends, family or health care professionals. There are HealthVault apps for both Windows and Windows Phone which allow entry of information directly, as well as a website which allows some pretty comprehensive data exports – if you need them.

Basic information like my height and weight are entered directly into HealthVault itself using the apps, and these measurements are currently done using ‘dumb’ methods – in other words, normal bathroom scales. Maybe in the future I might look at getting wireless scales – or even something more advance than that – though I see very little point at the moment. Every other bit of information collected by both Bing Health & Fitness and Fitbit are synchronised with HealthVault automatically.

Another application that integrates with HealthVault is Health Choices, an app that’s also available on both Windows and Windows Phone devices. It acts as a front-end to the NHS Choices content provided by the National Health Service. This includes details about hospitals, surgeries and other places that are useful to keep track of. When saving these places, the contact and address information will also be saved directly into HealthVault.

Health Choices also induces a A-Z of various treatments and conditions which can also be saved onto HealthVault – I’ve found these extremely useful in keeping track of medical history and medications taken.

I’ve always had an interest in metrics and statistics anyway, and thanks to the technology available today with the Windows platform I’ve been able to really take control of these things. I’ve seen improvements in fitness and motivation, and the information in these applications has helped me make important decisions about where to get treated when I have been unwell.

Obviously, none of this stuff would be as effective as having a personal trainer, nor does it replace having a professional doctor – but being informed definitely helps.

Now that I’ve started keeping track, I’m not going to stop. In fact, I think it’s only going to get more comprehensive over time.

Fitbit One

Fitbit One

In December I got a Fitbit One activity tracker, and I have been using it with my Surface every day since.

So far, I have been really enjoying reviewing the extra information I have been collecting. While I am certainly not the most athletic, like most people I want to keep fit and knowing how I’m doing certainly helps.

By either keeping the Fitbit in my pocket or attached to my belt, I’m able to keep track of the following statistics:

  • Steps
  • Calories Burned
  • Distance
  • Very Active Minutes
  • Floors

The device itself is small and nice in the hand, but people have noted to me how easy it would be to lose. At the time of writing, I have only forgotten to clip it to my jeans once – and I quickly remembered to get it before I went too far.

With iOS and Android the Fitbit One can talk directly to the phone via Bluetooth. On Windows, the device synchronises with the Fitbit service through a USB dongle and some software, though this may be improving through the Windows 8 app. Currently, there’s no Windows Phone software but the rumours are that it will be coming soon.

Fitbit Software

At this time of year it’s quite difficult to do extra exercise, so I’ve actually reduced the default goals which means that with an extra walk every day I’m meeting the goals. With the original 10,000 steps, I’d have to walk around my village twice. While that goal seems reasonable for the future, I figured I’d start off slow.

I spent a lot of time looking around at the various options before deciding to go with Fitbit. There biggest factor was the fact that it synchronises with Microsoft HealthVault – a service that I already use to keep track of my weight and diet intake.

I decided to go for the clip-on style tracker for now, because I would rather wait and see what else could be put on my wrist before giving up my G-Shock. Though I believe that ultimately, using the wrist would be more useful than a clip-on – especially when used sleep tracking.

Hopefully Microsoft will produce a watch based device that will work with activity tracking as will as more general things – half way between a Galaxy Gear and a Fitbit Force. I’ve always been super interested in wearable form factors, and as a Windows user I look forward to seeing what Microsoft bring. Currently, I wouldn’t be willing to use my wrist for something as simple as health tracking.


A couple of weeks after posting this I managed to lose my Fitbit One while on a walk, and I was unable to find it even after spending a few hours retracing my steps.

Immediately I realised how important tracking my activity had become and decided to purchase a replacement. I have learned a lesson to ensure that I have secured the Fitbit One in my pocket rather than my belt when doing any real strenuous activities.

But this also goes to show that the Fitbit One is so useful, I’m willing to spend the £70 on a replacement right away.