Waking Up with Light

I like to keep a pretty fixed schedule for my days so that I can be as productive as possible. In the winter I find it especially hard to get up in the dark mornings, and traditionally I have just forced myself to wake up using alarms.

For the last 3 months I have been using a Philips Wake-Up Light Alarm Clock to help me wake get out of bed with a more positive attitude.

Philips Wake-Up Light Alarm Clock

I used to have an alarm on my phone set for 06:30 every day, but now I have the light alarm set for 06:00. It actually turns on at 05:30 and gradually brightens over half an hour. I usually wake up before the light reaches its full luminosity, and I’m fully awake and ready to go before 06:30 without feeling like I have been rudely awoken.

Unfortunately I had to make a modification to the alarm to get it to work the way I actually wanted. Because I got the least expensive version, it didn’t include any options for changing the alarm sound. I don’t understand why this alarm has such an annoying, loud, high pitched beep for something which is meant to wake you more naturally.

Why did Philips add an annoying beep to an alarm that is meant to wake you naturally? Totally bizarre.

Anyway, using my Leatherman I cut open the alarm and removed the offending speaker. Now the light comes on in the morning and automatically stays on for two hours before switching itself off. No interaction required. (And yes, I could have done a better job at opening it up, but I can’t stress how annoying the beep is…)

I’m really pleased with it now, though there is definitely room for improvement. Philips do make a number of other models in the range, however a lot of them include features like radio that I don’t care for. I’ll certainly be looking at using this method to wake from now on – especially in the winter months.

One Week with Microsoft Band

I have now had the Microsoft Band for one week, and it actually feels like I’ve had it for longer. This is usually a very good sign for any new technology, and I thought I’d share my experiences so far. This isn’t a review as such, this is just my findings on how the Band fits into my lifestyle right now.

Microsoft Band and Microsoft Lumia

First of all, I got the large version of the Band. When it’s at its tightest fitting it’s very snug on my wrist. This gives me a little extra room to loosen it up if I wish, however I find that it’s perfectly comfortable when nice and tight. After a long session of exercise my skin tends to be more sensitive in general, and I notice the device more. This is no different to how I used my G-Shock, and in fact I’d go so far as to say that I notice it about as much.

The times I really notice it most are when the rubber catches on the sleeve of my shirt, or I forget that I’m wearing it and I put my hand in a drawer or a bag and knock the device. This is no different to wearing a large watch really, so I’m not complaining, but this is a large device and I do notice it throughout the day – just like my G-Shock.

Band

Talking of my G-Shock, I’ve decided to wear my Band on my left wrist in the position that used to be reserved for my favourite timepiece. The difference here is that the screen is on the inside. This is by far the best position for the screen when checking your heart rate or time elapsed when doing any kind of exercise, and was the correct decision for a fitness-focussed device like this.

As well as replacing my watch, the Band has also replaced my Fitbit. I used my Fitbit One to passively track statistics like steps throughout the day. The Band does this and seems to have approximately the same accuracy as the Fitbit. I only have these two devices to compare against each other, and the Fitbit seems to be consistently higher by a couple of hundred steps every day – this may be a false tracking of car journeys. I’m not sure.

The Band also supports more active statistics like actual exercise. This is one of the things I used to do though MSN Health & Fitness on my Windows phone. Now I don’t even need to take my phone on my run, and I still get even better statistics than I did before. Effectively, the Band has replaced two hardware devices I always carried and two apps I always used for tracking exercise.

As well as running (hiking and walking) you can also track other more generic exercise workouts. This is great for recording time, calories and heart rate for strength workouts, or anything where you’re not running.

Microsoft Health

At the moment, there’s no specific exercise tracking mode for things like cycling. This isn’t something I’m doing right now, so I’m not too bothered. However, the Microsoft Health software offers a number of guided workouts which can be selected to help you exercise over multiple days. Currently I’m using a 5K training workout which uses interval running to get up to a 5K run in 14 days.

And here we get to the really important part. The Microsoft Health software is new. Very new. Probably so new it lacks features that I’ve come to expect – for example there is no way of viewing my statistics online without using the app.
In time this will change and Microsoft Health will support more exercises, better ways to access the data, synchronisation with HealthVault and much more. In many ways the Microsoft Band is just a way for Microsoft to get data into their new health platform, and Band 2.0 will no doubt be out before too long.

Finally, to prove that the software is lacking features, I haven’t yet found a way to use the galvanic skin response or skin temperature sensors. They are in the hardware, but there is no way to access the data through the software. Yet.

So far my experience has been very positive and I’m looking forward to seeing what comes from unlocking the Band hardware and expanding the Health software in the near future.

Using Microsoft Band in the UK

For a while now I’ve been paying a lot more attention to my fitness by using technology. I’ve been using a Fitbit One to track my passive exercise and MSN Health & Fitness to track active exercise. All this gathered information is then collected into Microsoft HealthVault, along with other base metrics like weight and blood pressure.

Microsoft Band

The Microsoft Band will expand on my current tracking, and replace some elements with better data and more coverage. Hopefully things will still synchronise with HealthVault, and I’ll be able to continue my journey to a healthier lifestyle with a new motivation tool.

I’ve only just got the Microsoft Band, so it’s going to take a little while for me to really understand where it fits into everything, but here are some initial observations:

  • The size and the weight is just fine for my wrist
  • The screen is just fine for normal use, even with its “low” resolution
  • I decided to wear it on my left wrist, with the screen on the inside
  • The GPS, heart rate, and other fitness features work really well
  • I don’t think I want a notification for every email, so I’m turning that off for now
  • Cortana integration is most helpful for setting reminders
  • Sleep tracking seems more accurate than the with my Fitbit
  • Make sure you can run the Health app in the background to enable sync
  • Most importantly, the Microsoft Band works perfectly in the UK

I will get more thoughts down on the Microsoft Band in the coming weeks, but I can say this is a pretty impressive piece of equipment, and I’m really going to enjoy using it as a motivation tool.

Initial thoughts on the Windows 10 Technical Preview

Now that the second preview build of the Technical Preview of Windows 10 is out, I decided the time was right to share some of my initial thoughts on this early preview for Windows 10.

Windows 10 Universal Apps

First of all, it’s important to understand that, for casual computer use, I was very happy using Windows 8.1 on my Surface Pro 2, both on the touch screen and when plugged into a monitor, keyboard and mouse. I didn’t just “put up with Windows 8″ like many folk seem to. I embraced it and it changed the way I used a computer.

I embraced Windows 8 and I loved using full-screen apps at home

Simplicity is something I am always striving for. For example, I don’t have any icons on my desktop and I only pin the minimal amount of apps to my taskbar. The majority of the apps I used at home were ‘modern’ full screen apps. This means that I could have Xbox Music playing in the background with no icon in the task bar or any other visible UI unless I have it snapped to the screen. I understand that for some users this was mind-blowingly hard to understand, but I liked the simplicity.

Windows 10 Taskbar

With Windows 10, performing a task, like listening to music, means that there is an icon in the task bar. This is better for the majority of users, but for me it takes some getting used to.

Using Windows 10 is already better for multitasking and getting things done

The first two builds of the Technical Preview have been focused squarely on the experience in the enterprise, and specifically, use with a keyboard and mouse inside of the desktop environment. Here are where things really shine in Windows 10.

Unlike the way I was using full screen Windows 8 apps at home, I use multiple screens and desktop applications when I’m at work. Three screens means I can multi-task between development applications like Visual Studio, SQL Management Studio and PowerShell at the same time, but I still have to minimize and swap windows around when switching to communication and note taking applications like OneNote and Outlook.

Windows 10 Task View

Windows 10 includes some fantastic virtual desktop features which help around this, and I’m really looking forward to running Windows 10 at work. I could use the Task View to switch between these two logical tasks rather than minimising multiple windows.

Unfortunately the Windows team couldn’t get everything done in time for the first preview. The biggest things that are missing for me are around using the touch screen, and modern apps in full screen. The good news is that we do know that future builds will include features like Continuum, that are specifically designed for hybrid computers like the Surface.

Touch screen is still coming, and hopefully it will be as great as the desktop

With two builds already, it seems that the velocity is pretty fast. I’m looking forward to getting my hands on new features. Windows 10 is shaping up to be one of the most important versions of Windows ever – in terms of both the features and the speedy development process.

Jetstream Prime

The fact that I love Jetstream ink would be no surprise for anyone that has spoken to me about pens. However, these days I use a lot less ink than I used to. This year, I have only used pencil in my notebooks, and it has almost always been the same 0.5 B lead that I use in both of my daily-use Kuru Toga pencils.
 
I do still use ink sometimes though, and this is where the lovely new Jetstream Prime comes in. It’s a multi-pen with serious style that is made out of some fantastic materials. The three refills that come with it are black, blue and red – with the ability for you to change it into other types, should you desire. There are both 0.5 and 0.7 options.

Jetstream Prime

Personally, I never write with blue ink, which is why I usually tend to avoid carrying them. Therefore, I cannot really say how good the blue ink is, but with the other two, it is exactly as expected and it is the same high quality that I’ve come to know from the Mitsubishi Pencil Company.
 
The pen itself has a very nice metal body, with a matte finish on top. The version I have has a chrome-detailed end, though there are a number of other versions. I’m really not a fan of the fake jewel in the end though. It’s certainly not as bad as I thought it would be – but I feel that I would have preferred the design without it.
 
Talking of other versions, they also make one that includes a pencil. However this one is thicker and includes the pencil as a fourth option. I haven’t tried it out so I can’t say how good it is.
 
As is always the case with these multi-pens, they’re never quite perfect for what I’m after. The body of this design is very nice, but the useless (for me) blue ink is something that I’ll never use. Yes, I could replace it with another 0.7 of either the red or the black, but I don’t think I’m going to invest in that at this time. I would have liked to see the slimmer three pen version come with a pencil, which would essentially give me the same setup that I have with my StyleFit, but with a nicer body.
 

Pros

  • Great Jetstream ink
  • Fantastic premium feel body
  • Neutral position by un-clicking all pens

Cons

  • I don’t write in blue, so it’s wasted on me
  • Not sure about the fake jewel on the end
  • All multi pens rattle, this is no exception

Lumia 630

Sometimes technology fails at a bad time, and in my case – my Lumia 920 died when there are no true flagship Lumia phones on the market.
 
I decided to get the exceptionally good value Lumia 630 phone without contract and I’m now using it as my main phone.

Lumia 630

There are a number of things I miss from my Lumia 920 – the high resolution screen, the dedicated camera button, the automatic brightness adjustment and lots more. But where the Lumia 630 excels is in everyday use.
 
The core experiences of the Windows phone are exactly the same on this cheap device when compared to my old higher-powered device. This is a testament to how well the Windows Phone 8.1 operating system performs on the limited hardware. Very impressive really.
 
I’m also impressed with the battery life and the overall size, weight, and simplicity of the design. It’s a great little phone and will serve as my backup device as soon as I get another flagship device.
 
Fingers crossed that a Lumia 1030 isn’t too far away.

Windows 10 has an improved Console

Windows 10 Console

It’s true, the Windows command line is making a comeback.

With Windows 10, a number of ‘experimental’ options have been added to the console host which work with both the classic cmd.exe and PowerShell. This includes features like CTRL-C and CTRL-V for copy and paste, plus new text selection hotkeys, resizing, transparency and more.

And, by the looks of Microsoft’s UserVoice forum, this looks like just the beginning:

In the dawn of time, the original Windows console was created. For millenia, geeks and developers (typically both) steeled their nerves and leveraged the console’s utility. After a (very) short time, a great lacking was noticed. And so, legions of ever intrepid command line mavens migrated to other platforms and other consoles, ‘til but a stalwart few remained. Now, today, with a small rumbling, the ancient, weary console heaves a great sigh and rises. The journey to legitimacy has begun.

WE’RE BACK!

If these kinds of features are important to you, don’t forget to give your feedback to Microsoft so that they know that the command line is still relevant in 2014.

Windows 10 Technical Preview

As a big user of software and services in the Microsoft ecosystem, finding out about the next version of Windows is always exciting. Yesterday, we got our first official look at Windows 10, and while we didn’t learn about many features which hadn’t already been leaked, we did finally get to hear Microsoft’s plan for its next generation Windows platform.

Windows 10 Product Family

The official picture above teases how this single release of Windows will feature multiple interfaces the operating system itself, scaling from the Xbox One and the large Perceptive Pixel multi-user business display, all the way down to embedded devices, phones and small tablets.

From a developer point of view, Windows 10 will support a new universal app model that spans across multiple devices. This means that an application can be written only once to run across all of these environments, end-users will only have to purchase the application once to use it everywhere. Universal apps for Windows 10 will probably be very similar to the ones announced at Build earlier this year.

Windows 10 Start Menu

New features like Task View and Snap Assistant are included in the technical preview, but the more obvious user interface changes look like they are still to come. For example, Continuum is a set of features which enable hybrid devices to switch between touch and desktop modes automatically, just by attaching or removing the keyboard.

Windows 10 Task View

Today, along with many other Windows enthusiasts, I signed up for the new Windows Insider Program. This new program is similar in concept to the Windows Phone Developer Preview, but it will also provide opportunities to provide feedback directly to the Windows team.

Trust me, I’m going to provide as much feedback as possible.

Is this the end of HealthVault?

MSN Health & Fitness

As part of the rebranding to MSN, the fantastic Health & Fitness app gained a number of smaller features, and lost one big one: synchronisation to Microsoft’s HealthVault medical data backend.

HealthVault first started back in 2007 in the United States as a medical storage system designed for families to share data with doctors and medical institutions. It expanded in 2010 to include the United Kingdom with grand plans to integrate the service into the UK’s National Health Service. It seems that these grand plans were never realised, as I’ve never been able to get access to my NHS data this way.

HealthVault for Windows Phone

I have been using HealthVault for years though. It’s my central repository for all my health information including steps from my Fitbit, blood pressure, emergency contact details and, until now, calorie intake and exercise statistics from Health & Fitness.

In my opinion, today’s removal of the HealthVault synchronisation is probably for technical reasons, but it may signal the beginning of the end for the service. I can’t imagine Satya’s Microsoft keeping two competing health platforms up and running for long. Especially with new competitors outside of the company from the likes of Apple’s HealthKit and Google Fit.

I was involved in a small private beta of the Health & Fitness app for Windows Phone in an effort to try and reduce the serious amounts of crashing that would occur on the app when tracking exercise with the GPS. It’s also no shock to anyone that has used it that entering information and waiting for it to synchronise was a slow process.

MSN Health & Fitness for Windows Phone

Synchronisation is super-fast on the new Health & Fitness app and the newly designed Azure-powered backend is probably a big factor in that speed, especially when compared to the aging HealthVault platform API.

The diet and cardio information entered into the app is also available on the new MSN portal that launched today. This is also super-fast and responsive. It’s no wonder they’ve made this decision for end users.

Finally, there is a possibility that MSN’s new cloud backend will eventually end up synchronising directly with HealthVault, rather than going through the device-based clients as it used to. But it seems doubtful based on my understanding.

Update

Since writing this article, Microsoft Health has been announced. Microsoft has confirmed that backend data from this new health insights engine will be able to export to HealthVault. I can only assume that MSN’s Health & Fitness data will be updated to feed into Microsoft Health, and eventually into HealthVault. At the moment, this isn’t happening, but I’ll update the post if/when it is up and running.

Cortana comes to the UK

Something I can do for you, Jules?

When I first started using Cortana four months ago, she immediately became a useful asset for things like reminders and search. Over time she got much better at giving me local information about places, events, and restaurants automatically.

The other thing that improved greatly was her voice and personality. She started to tell jokes, sing songs, answer trivia related questions and much more. Over the four months I grew attached to the personality, and got used to the voice.

When Cortana officially arrived in the UK they did the expected localisations work, like using Celsius rather than Fahrenheit. But they also changed her voice – and therefor her personality – to be British, and for some reason this means she is a lot more formal and a lot less friendly.

Microsoft Cortana

In the United States, Microsoft’s personal assistant is voiced by Jen Taylor – the original voice of Cortana from the Halo series of video games. Her voice is friendly and bouncy, and has lots of emotion.

Over the pond things are different, Cortana has been voiced by someone else for the British market. My initial reaction was that this new voice sounded slightly robotic like a generic ‘sat nav’. This is obviously not a good thing for the technology.

I’m not really surprised though. There is no single British accent, and unless you’re going to provide dozens of options, you’re probably going to choose one that sounds like ‘BBC English‘.

It turns out that the way a computer speaks to you is absolutely fundamental to the way a vocal user interface works. As we move into this world of natural voice interaction, we need to understand what this means on the human level. In this case it feels to me that my personal assistant has left her job, and has been replaced by someone else. Against my wishes.

Localisation aside, Cortana is pretty much the full featured version that you get over in the United States, for example here is what Cortana showed me on Saturday the 16th of August while I was studying in the library.

Cortana on Windows Phone 8.1 GDR 1

As you can see there’s a lot of information here and almost all of it stuff I wanted to see, though I must admit I could quite happily see some improvements in how she finds potentially relevant news. Ideally I’d like to have something like Techmeme‘s ability to surface technology news.

Overall, I’m extremely pleased with Cortana and I’ve already noticed improvements in the voice to make it less robotic. But I have to admit, I’d much rather keep the original voice of Jen Taylor and combine it with the ability to tell me temperatures in Celsius.

Is that too much to ask for?